Weigh In record (no journal entry) for 12 January 2020
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103 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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430 kcal
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Fat: 23.80g | Prot: 33.00g | Carbs: 21.00g.
Lunch: Sadia Meio da Asa de Frango (Tulipa), Perdigão Linguiça. Dinner: Subway Frango Pesto Cream Cheese. more...
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Losing 2.5 kg a Week
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carina.mara's Weight History
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