Weigh In record (no journal entry) for 12 January 2020
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1085 kcal
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Fat: 77.38g | Prot: 77.60g | Carbs: 19.56g.
Lunch: Lacta Chocolate com 60% de Cacau, Sadia Coxinha da Asa de Frango. Dinner: Cuscuz (Cozido), Aviação Manteiga com Sal, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mandubim Creme de Amendoim Zero Açúcar, Hortifruti Coco Fresco. more...
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steady weight
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