Weigh In record (no journal entry) for 13 January 2020
|
78.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
3355 kcal
|
Fat: 83.34g | Prot: 193.41g | Carbs: 464.55g.
Breakfast: 롯데햄 미니 돈까스, 명엽채볶음, 호박나물, 맛있닭 닭가슴살 스테이크 고추맛, 햇반 햇반 큰공기. Lunch: 가지튀김, 제육볶음, 맛있닭 닭가슴살 스테이크 고추맛, 햇반 햇반 (210g). Dinner: CJ 햇반 (210g), 한솥 치킨마요덮밥, 맛있닭 닭가슴살 스테이크 고추맛. Snacks/Other: 식빵, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|