Weigh In record (no journal entry) for 13 January 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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694 kcal
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Fat: 24.97g | Prot: 33.61g | Carbs: 84.02g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Сырники в Духовке. Lunch: Сытоедов Суп Гороховый с Говядиной. Snacks/Other: Кофе, Рот Фронт Батончики, Яблоко. more...
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Losing 0.2 kg a Week
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natby2010's Weight History
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