Weigh In record (no journal entry) for 13 January 2020
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1007 kcal
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Fat: 22.80g | Prot: 39.58g | Carbs: 131.30g.
Breakfast: 찐고구마, 후지 사과, 아메리카노, 서울우유 저지방우유. Lunch: 유어스 앙버터모닝빵, 아메리카노, 돈코츠라멘. Dinner: 고사리볶음, 소불고기, 곤약밥. more...
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1740 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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happy mary j.'s Weight History
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