Weigh In record (no journal entry) for 13 January 2020
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1375 kcal
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Fat: 37.77g | Prot: 101.86g | Carbs: 173.05g.
Breakfast: 토마토, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 찐고구마. Lunch: 토마토, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 찐고구마. Dinner: 아몬드, 토마토, 꿈앤닭 닭가슴살 스테이크 매콤불고기, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛. Snacks/Other: 홈플러스 쌀이랑 고소한맛. more...
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Gaining 11.2 kg a Week
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