Weigh In record (no journal entry) for 12 January 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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514 kcal
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Fat: 13.13g | Prot: 33.14g | Carbs: 65.47g.
Lunch: Limonada, Miel, Frutos Del Maipo Verduras Asadas, Filete de Res (Consumir Sólo Magro). Snacks/Other: Varsovienne Cramberry Blend. more...
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Gaining 2.1 kg a Week
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