Weigh In record (no journal entry) for 12 January 2020
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1218 kcal
|
Fat: 58.87g | Prot: 85.55g | Carbs: 88.57g.
Breakfast: Греческий Салат, Капучино, Сильпо Булочка Гречневая , Сырники, Сметана 15%. Lunch: Пузата Хата Овощи на Пару, Пирожок с Картошкой, Лосось, Зеленый Чай. Dinner: Яблоко Семеринка, Курица Гриль. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenyagordeeva's Weight History
|