Weigh In record (no journal entry) for 13 January 2020
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73 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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914 kcal
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Fat: 35.98g | Prot: 28.69g | Carbs: 121.49g.
Breakfast: Мандарины, Овсяная Каша на Воде. Lunch: Салат из Свеклы с Чесноком, Гречка Отварная, Котлета Рыбная. Snacks/Other: Овсяное Печенье, Fruttis Йогурт 5%. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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