Weigh In record (no journal entry) for 12 January 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1560 kcal
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Fat: 44.95g | Prot: 103.19g | Carbs: 188.03g.
Breakfast: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Santa Cecilia Soya Texturizada Sabor Chorizo, Bodega La Victoria Queso De Cincho. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, La Colina Soya Texturizada. Dinner: 2% Reduced Fat Chocolate Milk, Avena 1 Hojuelas de Avena , Nescafé Café, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Nutribits Lechuga Orejona. Snacks/Other: Lollipops, Avena 1 Hojuelas de Avena , Member's Mark Ciruelas Pasas. more...
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Losing 0.0 kg a Week
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