Weigh In record (no journal entry) for 12 January 2020
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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983 kcal
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Fat: 44.65g | Prot: 80.95g | Carbs: 63.40g.
Breakfast: Тыквенные Семечки, Мясновъ Льняная Каша, Pure Protein Соевый Протеин. Lunch: Bombbar Батончик Мюсли Шоколад и Лесной Орех. Dinner: Чим Чим Спаржа Соевая, Помидоры Черри, Чечевица Вареная, Сыр Адыгейский. more...
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Losing 2.8 kg a Week
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