Weigh In record (no journal entry) for 12 January 2020
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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616 kcal
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Fat: 24.12g | Prot: 22.94g | Carbs: 75.85g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: China in Box Frango Xadrez, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: 3 Corações Cappuccino, 3 Corações Cappuccino. more...
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Losing 2.5 kg a Week
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Praieira's Weight History
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