Weigh In record (no journal entry) for 12 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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680 kcal
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Fat: 42.16g | Prot: 64.87g | Carbs: 8.40g.
Lunch: Azeite de Oliva Extra-Virgem, Drumet, Abobrinha Cozida, Cenouras, Tomates Cereja, Alface de Folha Verde. more...
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Losing 3.5 kg a Week
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Taty8706's Weight History
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