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Baerche
Journal
13 Mar 13
Baerche's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
121.5 kg
Lost so far:
16.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
2101 kcal
Fat: 76.99g | Prot: 86.73g | Carbs: 273.65g.
Breakfast:
Espresso, Orangensaft, Hartgekochtes Ei, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli.
Lunch:
Laugenbrezeln, Griechischer Salat.
Dinner:
Halbfettbutter, Mischkornbrot (Enthält Vollkorn und 7 Korn), Griechischer Salat.
Snacks/Other:
Clementinen.
more...
3470 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Baerche's Weight History
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