Weigh In record (no journal entry) for 12 January 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2020:
|
1197 kcal
|
Fat: 54.20g | Prot: 87.74g | Carbs: 93.35g.
Breakfast: Café, Tostadas de Pan Integral, Pavofrio Pechuga de Pavo sin Grasa, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: Macedonia, Salpicón, Merluza, Papa Cocida, Huevo Cocido. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pavofrio Pechuga de Pavo sin Grasa, Pan Integral, Crema de Zanahoria, Crema de Zanahoria, Crema de Zanahoria. Snacks/Other: Café, Café, Café. more...
|
|
1747 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|