Weigh In record (no journal entry) for 12 January 2020
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78 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1308 kcal
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Fat: 59.25g | Prot: 33.44g | Carbs: 163.80g.
Breakfast: Ameixas. Lunch: Visconti Torrada Integral, Doriana Margarina Cremosa com Sal, Chá (Infusão). Dinner: Batatas Fritas, Cachorro Quente, Del Valle Suco de Pêssego, Nestlé Docinho de Leite Ninho, Morangos, Charge Chocolate. more...
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Losing 0.1 kg a Week
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