Weigh In record (no journal entry) for 12 January 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1451 kcal
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Fat: 23.15g | Prot: 78.66g | Carbs: 229.71g.
Breakfast: Carrefour Orange 100% Pur Jus Pressé, Banane, Carrefour Fromage Blanc Nature 0%, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Quaker Flocons d'avoine (40g). Lunch: Carrefour Crème Entière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Soupe de Potiron, Poivre Noir, Carrefour Oignon, Poivrons, Huile d'Olive, Moutarde, Le Phare du Cap Bon Harissa, Riz Blanc (Long Grain), Foie de Bœuf, Cœur de Boeuf. Dinner: Riz Pilaf, Jardin Bio Lentilles Corail, Carrefour Pois Chiches, Potimarron, Patate Douce. Snacks/Other: Carrefour Chocolat Dessert , Noisette, Quaker Flocons d'avoine (40g), Banane, Marron Glacé, Thé Vert. more...
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3015 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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