Elyzangela's Journal, 12 Jan 20

Weigh In record (no journal entry) for 12 January 2020

81.1 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

197 kcal

Fat: 9.59g | Prot: 9.09g | Carbs: 17.56g. Breakfast: Italac Manteiga , Ovo, Cuscuz (Cozido). more...

2259 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elyzangela's Weight History