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pelan
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1498 kcal
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Fat: 76.50g | Prot: 121.43g | Carbs: 87.54g.
Breakfast: Sinti Bumbu Pecel, Sayur Campuran, Tahu Goreng, Ayam Goreng. Dinner: Nasi Putih, Telur Rebus Lunak, Alfamart Ikan Pindang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Melon. more...
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steady weight
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lukmansay's Weight History
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