Weigh In record (no journal entry) for 12 January 2020
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1791 kcal
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Fat: 108.99g | Prot: 118.76g | Carbs: 90.91g.
Breakfast: Kepekli Ekmek, Tamek Kahvaltılık Sos, Domatesler, Havuç, Dost Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Hamsi Tava, Ispanak Yemeği. Snacks/Other: Badem, İçim İçim Fit Yüksek Protein, İçim İçim Fit Yüksek Protein. more...
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Losing 0.1 kg a Week
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Sedat230's Weight History
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