Weigh In record (no journal entry) for 12 January 2020
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59.9 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1722 kcal
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Fat: 68.76g | Prot: 133.44g | Carbs: 141.59g.
Breakfast: Canela, Gulosina Pasta Integral de Amendoim, Natural Life Mini Biscoito de Arroz Integral, Nutrella Pão 14 Grãos 100% Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Café, Mamão. Lunch: Natural Life Mini Biscoito de Arroz Integral Sementes e Açafrão , Peras, Cenouras, Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Alho, Vilma Macarrão Integral Parafuso. Dinner: Natural Life Mini Biscoito de Arroz Integral Sementes e Açafrão , Ovo, Damare Queijo Mussarela Zero Lac Light, Maçã. Snacks/Other: Banana Nanica, Gulosina Pasta Integral de Amendoim, Ovo, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão 14 Grãos 100% Integral, Café. more...
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2000 kcal
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Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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glauciani78's Weight History
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