Weigh In record (no journal entry) for 12 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2005 kcal
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Fat: 103.40g | Prot: 125.12g | Carbs: 146.03g.
Lunch: Suco de Acerola, Feijão Carioca, Arroz Branco (Cozido), Friboi Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pancetta, Aurora Linguiça Toscana. Dinner: Dadinho de Tapioca, La Violetera Azeitonas Verdes, Hikari Amendoim Branco, Perdigão Presunto, Sadia Mussarela, Sadia Salaminho, Prats Suco de Laranja Integral. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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