Weigh In record (no journal entry) for 12 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2184 kcal
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Fat: 53.75g | Prot: 66.22g | Carbs: 339.88g.
Breakfast: Quorn Crispy Fillets . Lunch: Sainsbury's Mushrooms, Alpro Single Soya, White Rice (Long-Grain) , Goodfella's Vegan Falafel Pizza. more...
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Gaining 5.6 kg a Week
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