Weigh In record (no journal entry) for 12 January 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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513 kcal
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Fat: 16.65g | Prot: 21.55g | Carbs: 67.60g.
Breakfast: Bolo de Banana, Café. Lunch: Camil Feijão Carioca Cozido, Alface de Folha Verde, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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JulianaCuevas31's Weight History
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