Weigh In record (no journal entry) for 12 January 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1322 kcal
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Fat: 65.22g | Prot: 94.69g | Carbs: 90.54g.
Breakfast: Запеканка из Кабачков с Фаршем. Lunch: Квашеная Капуста, Суп с Фрикадельками, Индейка Тушеная. Dinner: Омлет с Молоком, Индейка Тушеная. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик, Кефир (Обезжиренный), Авокадо Авокадо. more...
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3031 kcal
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Exercise:
Hula Hoop - 15 minutes, Watching TV/Computer - 3 hours, Bathing - 35 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 2 hours, Cleaning - 1 hour. more...
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Gaining 3.5 kg a Week
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galina9791's Weight History
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