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Meti o pé na jaca. vou retomar a lowcarb hoje
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120.4 kg
Lost so far: 13 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2573 kcal
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Fat: 234.88g | Prot: 79.26g | Carbs: 31.42g.
Lunch: Barriga de Porco. Dinner: Tomates, Queijo Mozzarella, Ovo. Snacks/Other: Nespresso Café, Hershey's Special Dark 60% Café. more...
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Gaining 0.2 kg a Week
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