sabrinamarquest's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

60 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

717 kcal

Fat: 36.60g | Prot: 52.61g | Carbs: 169.42g. Breakfast: Coffee with Milk, Strawberries. Lunch: Omelete ou Ovos Mexidos, Feijão Carioca, Arroz Branco (Cozido). Dinner: Hambúrguer de Grão de Bico. Snacks/Other: Eskimó Picolé Abacaxi. more...

1761 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sabrinamarquest's Weight History

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sabrinamarquest's Journal, 12 Jan 20

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sabrinamarquest's Weight History