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sabrinamarquest
Journal
12 Jan 20
sabrinamarquest's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
60 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
717 kcal
Fat: 36.60g | Prot: 52.61g | Carbs: 169.42g.
Breakfast:
Coffee with Milk, Strawberries.
Lunch:
Omelete ou Ovos Mexidos, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Hambúrguer de Grão de Bico.
Snacks/Other:
Eskimó Picolé Abacaxi.
more...
1761 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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