Weigh In record (no journal entry) for 12 January 2020
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1003 kcal
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Fat: 63.73g | Prot: 60.97g | Carbs: 47.81g.
Breakfast: Sütaş Yarım Yağlı Süt , Binvezir Tam Yağlı Kaşar Peyniri, Tereyağı, Yumurta, Namet Hindi Füme. Dinner: Susamlı Simit, Zeytinyağlı Taze Fasulye, Tavuk Baget (Derisi Yenerek). Snacks/Other: Fındık, Ceviz, Çikolatalı Parçalı Kurabiye, Nestle Sütlü Çikolata. more...
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Gaining 0.2 kg a Week
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bktdgrmnc's Weight History
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