Weigh In record (no journal entry) for 12 January 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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736 kcal
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Fat: 30.56g | Prot: 49.58g | Carbs: 65.38g.
Breakfast: Ovo Frito, Betânia Queijo de Coalho, Café com Açúcar, Pupunha Fruta . Lunch: Camil Feijão Preto Temperado Cozido, Carne de Peru. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Prezunic Bolo de Milho Verde, Cachorro Quente, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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abelhimha's Weight History
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