|
110f 200c 200p
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2602 kcal
|
Fat: 109.86g | Prot: 201.45g | Carbs: 201.49g.
Breakfast: Quaker Caramel Rice Cake, Food For Life Ezekiel Bread, PVL MCT Oil, Nuts to You Nut Butter Organic Smooth Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nugo Peanut Butter Protein Bar. Lunch: Quaker Rice Cakes, Nuts to You Nut Butter Almond Hazelnut Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Red Potatoes (Flesh and Skin), Gallo Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Danone Oikos Pineapple Greek Yogurt, Nuts to You Nut Butter Almond Hazelnut Butter, Nuts to You Nut Butter Organic Smooth Peanut Butter, Quaker Rice Cakes, Progressive Phytoberry. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vizzy1994's Weight History
|