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After 1 month not dieting 2500 cals (200p 190c 110f for about 3 weeks consistant)
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2543 kcal
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Fat: 111.74g | Prot: 200.26g | Carbs: 188.20g.
Breakfast: Bananas, Egg White , Gray Ridge Large Eggs, PVL MCT Oil, Food For Life Ezekiel Bread. Lunch: Food For Life Ezekiel Bread, Baked Sweetpotato (Peel Eaten), Flaxseed Oil , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Avocado Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Red Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Rice Cakes, Danone Oikos Pineapple Greek Yogurt, Nuts to You Nut Butter Organic Smooth Peanut Butter, Nuts to You Nut Butter Almond Hazelnut Butter. more...
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Losing 0.0 kg a Week
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vizzy1994's Weight History
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