Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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660 kcal
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Fat: 19.46g | Prot: 35.30g | Carbs: 86.51g.
Breakfast: Морской Сезон Горбуша Слабосоленая , Рис Отварной. Lunch: Чай с Молоком и Сахаром, Песочное Печенье. Dinner: Балтийский берег Горбуша Слабосоленая, Рис Отварной. Snacks/Other: Яблоко Желтое. more...
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steady weight
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Anna_1504's Weight History
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