Андерс's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

101 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1233 kcal

Fat: 48.12g | Prot: 54.73g | Carbs: 147.24g. Breakfast: Паштет, Сахар, Овсяная Каша на Молоке. Lunch: Grow Food Лимонад Тархун, Шашлык из Свинины. Dinner: Активия Йогурт, Конфета, Куриный Суп. more...

2672 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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