Weigh In record (no journal entry) for 12 January 2020
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124.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1755 kcal
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Fat: 87.63g | Prot: 95.50g | Carbs: 152.81g.
Breakfast: Seven Boys Pão de Forma Light, Italac Leite em Pó Integral, Café, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Jabuticaba, Ovo Frito. Lunch: Croquete de Carne, Regina Queijo Coalho Espeto, Carne de Vaca Seca (Jabá), Frimesa Linguiça Toscana, Mandioca Frita. Dinner: Sabor da Terra Semente de Chia, Verde Campo Iogurte Lacfree, Sol Gelatina de Abacaxi. Snacks/Other: Prats Suco de Laranja Integral. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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