Weigh In record (no journal entry) for 12 January 2020
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
645 kcal
|
Fat: 19.77g | Prot: 15.27g | Carbs: 99.96g.
Lunch: Коровка из Кореновки Кефир 2,7%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Pasteroni Макароны. Snacks/Other: M&M's Криспи. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|