Weigh In record (no journal entry) for 12 January 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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645 kcal
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Fat: 19.77g | Prot: 15.27g | Carbs: 99.96g.
Lunch: Коровка из Кореновки Кефир 2,7%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Pasteroni Макароны. Snacks/Other: M&M's Криспи. more...
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Gaining 1.6 kg a Week
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Alexey.Kokin's Weight History
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