Weigh In record (no journal entry) for 12 January 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1970 kcal
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Fat: 94.79g | Prot: 58.28g | Carbs: 232.94g.
Breakfast: Thee, Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Coca-Cola Coca-Cola Zero (Blikje), Oliehoorn Currysaus, AH Frietsaus, Aldi Frikandellen, Potato King Patates Frites. Dinner: Gekookt Ei, Optimel Framboos Drink, Van Gilse Schenk Stroop, Becel Boter, AH Zachte Bruine Bolletjes. Snacks/Other: Valblanc Verse Roomkaas met Knoflook en Kruiden, Deen Spaanse Pico's, AH Elstar Appel, Aldi Eierkoek, AH Mokka Hazelino, Anta Flu Dropmint Menthol. more...
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Losing 2.1 kg a Week
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fenniewezeman's Weight History
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