Weigh In record (no journal entry) for 12 January 2020
|
74.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1154 kcal
|
Fat: 44.00g | Prot: 75.89g | Carbs: 120.25g.
Breakfast: Banana Prata, Suco de Limão, Ovo, Aviação Manteiga com Sal, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Quaker Aveia em Flocos Finos. Lunch: Suco de Limão, Salada Verde Mista, Tomates, Tio João Arroz Integral Cozido, Contra-filé. Dinner: Brasfrut Polpa de Morango, Ovo, Quaker Aveia em Flocos Finos, Tirolez Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Banana Prata, Abacaxi, Melão Amarelo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|