|
A caminho da nova meta 60 kg 🙏🙏🙏
|
60.9 kg
Lost so far: 22.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1154 kcal
|
Fat: 66.20g | Prot: 84.54g | Carbs: 29.18g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Caipirinha, Pancetta, Juréia Ovo de Codorna , Bacalhau no Forno ou Grelhado, Tambaqui, Taeq Tortellini, Lasanha com Carne. Dinner: Power One Pasta de Amendoim Integral, Regina Queijo Minas Padrão, Filé de Frango Grelhado. Snacks/Other: Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lourdes Micheluci's Weight History
|