Weigh In record (no journal entry) for 12 January 2020
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77.9 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1408 kcal
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Fat: 70.67g | Prot: 74.36g | Carbs: 128.93g.
Breakfast: Холодный Кофе со Сливками, Сгущенка, Сырники. Lunch: Мандарин, Гречка Отварная, Куриное Филе в Сметане. Dinner: Морковь, Кедровые Орехи , Огурец (с Кожурой), Помидоры, Зеленые Оливки, Куриное Филе в Сметане. Snacks/Other: Банан, Хлебец, Сыр Российский. more...
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2086 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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