Weigh In record (no journal entry) for 12 January 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1582 kcal
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Fat: 72.78g | Prot: 82.18g | Carbs: 170.35g.
Breakfast: Чернослив в Шоколаде, Финик, Курица Вареная, Яичница, Банан. Lunch: Мандарины. Dinner: Кешью, Курага, Морковь, Куриные Котлеты на Пару. more...
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Losing 7.7 kg a Week
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