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Ijeremyl
Journal
12 Jan 20
Ijeremyl's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
112 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
858 kcal
Fat: 38.20g | Prot: 28.80g | Carbs: 100.60g.
Breakfast:
LU Cracotte 5 Granen, Aldi Gegrilde Kipfilet.
Dinner:
AH Pizza Tartufata.
more...
2722 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Ijeremyl's Weight History
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