Weigh In record (no journal entry) for 12 January 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1419 kcal
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Fat: 13.49g | Prot: 60.30g | Carbs: 214.63g.
Breakfast: Vesimeloni, Maitokahvi, Fariinisokeri, Valio Profeel Kermakaramelli Proteiinivanukas, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Valio Kevytmaito, Keitetty Kananmuna. Dinner: Pirkka Wokkivihannekset, Rainbow Broilerin Fileesuikale, Mama Vihanneksenmakuinen Riisinuudeli. Snacks/Other: Glögi, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kissanhiekkalinna's Weight History
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