Weigh In record (no journal entry) for 12 January 2020
|
82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
939 kcal
|
Fat: 37.72g | Prot: 81.69g | Carbs: 62.50g.
Breakfast: Banane, Saint Albray Legere, Gut & Günstig Delikatess Salami Leicht, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Jütro Gemüse auf Reis, Radeberger Lachsschinken, K Classic Blumenkohl Salat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|