Weigh In record (no journal entry) for 12 January 2020
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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939 kcal
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Fat: 37.72g | Prot: 81.69g | Carbs: 62.50g.
Breakfast: Banane, Saint Albray Legere, Gut & Günstig Delikatess Salami Leicht, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Jütro Gemüse auf Reis, Radeberger Lachsschinken, K Classic Blumenkohl Salat. more...
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Losing 0.7 kg a Week
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michelleft18's Weight History
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