Weigh In record (no journal entry) for 13 March 2013
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 106.86g | Prot: 90.63g | Carbs: 92.96g.
Breakfast: сахар, зерненый творог, чай. Lunch: Капучино, Салат Цезарь, Сахар, Кофе с Молоком, Вареное Яйцо. Dinner: кофе, кофе, банан, семечки. Snacks/Other: яйцо, пирожное картошка, чай. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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