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Nu vet jag inte vad som hände men jag tar det 😀😀😀
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110.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2284 kcal
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Fat: 61.28g | Prot: 104.97g | Carbs: 300.90g.
Breakfast: Planti Soygurt Creamy Blueberry, Proviva50 Blåbär Röda Vinbär, Quaker Havrefras, Russin. Lunch: ICA Tonfisk i Vatten, Staropramen Alkoholfri Öl, Heinz Vita Bönor i Tomatsås. Dinner: Felix Vitlökssås, Staropramen Alkoholfri Öl, ICA Tonfisk i Vatten, Pop Bakery Pizzakit. Snacks/Other: ICA Maxi Semla, Mars Mars Glass, Loka Kolsyrat Vatten, Foci Energidryck, Gille Chokladboll. more...
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3045 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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