Weigh In record (no journal entry) for 12 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1746 kcal
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Fat: 35.29g | Prot: 136.96g | Carbs: 215.35g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Ovo, Tirol Leite Desnatado, Qualy Margarina Cremosa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Creme de Milho, Quero Feijão Carioca , Filé de Frango Grelhado, Polenta Frita, Arroz Branco (Cozido). Dinner: Frango Desfiado, Palmito, Quero Ervilha, Alface, Tomates, Quero Milho Verde. more...
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Gaining 0.4 kg a Week
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