Weigh In record (no journal entry) for 12 January 2020
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2766 kcal
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Fat: 89.63g | Prot: 243.14g | Carbs: 231.88g.
Breakfast: Ei, Aldi Gouda Mild, Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: Alesto Walnüsse, Lidl Haferflocken, Grandiso Puddingpulver, Lidl Beerenmix, ESN Designer Whey Protein - Chocolate Coconut Cream, Ei, Milbona Skyr Pur, Ja! Milch 3,5%. Dinner: Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Äpfel. Snacks/Other: Real White Tiger Shrimps, Trader Joe's Macadamia-Nüsse, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Haribo Gummibärchen, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 5.6 kg a Week
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maxattom4ik's Weight History
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