vshpagin's Journal, 13 Mar 13

vshpagin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2013

166 kg Lost so far: 33.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

712 kcal

Fat: 54.20g | Prot: 50.89g | Carbs: 1.40g. Breakfast: Говяжья Грудинка, Жареное Яйцо. more...

5554 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vshpagin's Weight History

View Complete History

vshpagin's Journal, 13 Mar 13

Submit a Comment

vshpagin's Weight History