alj217's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2013:

1336 kcal

Fat: 56.40g | Prot: 31.22g | Carbs: 179.76g. Breakfast: almond milk, chex cerel. Lunch: turkey lunch meat, oil, potato, apple fritter. Snacks/Other: cannoli. more...

1815 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alj217's Journal, 12 Mar 13

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alj217's Weight History