Weigh In record (no journal entry) for 12 January 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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854 kcal
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Fat: 29.94g | Prot: 28.74g | Carbs: 120.72g.
Breakfast: Simbat Hudri Hurma, Simbat Hudri Hurma, Kahveli Pasta, Kahveli Pasta. Lunch: Mercimek Köftesi, Mercimek Köftesi, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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